Why The Releasing Book?
Awaken freedom and abundance. The Releasing Book, the only comprehensive, readable, step by step reference available for mastering the techniques created by Lester Levenson and refined by Larry Crane.
You'll discover how to use the 5 core releases - explained step-by-step - for health, abundance, and loving relationships. Curated audio libraries of 5 to 45 minute guided releases and coaching sessions accompany the book.
Author, Hal Goldstein, a Release Technique teacher since 2015, has taught 100's of classes and worked with 1000's of releasers. He wrote The Releasing Book * so you can take charge of your releasing mastership.
*The Releasing Book incorporates material licensed from the Release Technique.
How to Make Best Use of
The Releasing Book
The Releasing Book serves as an easily accessible reference for all things releasing. Each chapter stands alone, exploring a specific releasing topic, while building on previous chapters.
No matter whether you read the book cover to cover or use it selectively, start with the Prologue, which tells Lester Levenson’s compelling story and creates the ground for the rest of the book. Then, at the beginning of each chapter, read the synopsis that includes an illustration, wisdom from Lester, a summary, a release, and the table of contents.
Part I examines the 5 core releases in depth. Part II provides a deeper understanding of releasing and the practical tools for applying releasing to daily life. The appendices detail each feeling, define releasing terms, and describe the Release Technique.
Taken from the book, listen to or read Lester's story to learn of his three major discoveries that led to Lester's life of joy and freedom. Read Lester's story and chapter 3 in standard ebook format.
Prologue: Lester’s Story
Preview
Introduction
Part I - The 5 Basic Releases
1. Mind and Beingness
2. Sensing - Kinesthetic Release
3. Thinking - Unstuck Release
4. Feeling - Yes Release
5. Wanting - The Method
6. Separation - Oneness Release
7. The 5 Basic Releases in Depth
Part II - Releasing
8. Attachments and Aversions
9. Goals
10. Resistance
11. Pride
12. Responsibility
13. Programs
14. Health, Wealth, and Relationships
15. Making Releasing Your Own
Appendices
A. The 9 Feelings: AGFLAPCAP
B. Glossary
C. Releases and Exercises
D. The Release Technique
E. Releasing Book Library
Every chapter has a card.
See all sixteen Chapter Cards →