The Releasing Book serves as an easily accessible reference for all things releasing. Each chapter stands alone, exploring a specific releasing topic, while building on previous chapters.

No matter whether you read the book cover to cover or use it selectively, start with the Prologue, which tells Lester Levenson’s compelling story and creates the ground for the rest of the book. Then, at the beginning of each chapter, read the synopsis that includes an illustration, wisdom from Lester, a summary, a release, and the table of contents. 

Part I examines the 5 core releases in depth. Part II provides a deeper understanding of releasing and the practical tools for applying releasing to daily life. The appendices detail each feeling; define and locate releasing terms. releases, and exercises; and describe the Release Technique and The Releasing Book library.

For a preview, read Lester's story and how it frames the book.